JOLIE
  • Home
  • Blog
    • Free Resources
    • Motherbaby blog
  • About
    • About Julia
    • Contact
  • Order jolieLife
    • Nutritional Programs & Cleanses
    • Overall Wellness Programs >
      • Program Comparisons
    • Quick Resets & Cleanses
    • Weight Loss Nutritional Plans >
      • jolie Weight Loss >
        • jolie Weight Loss
        • Weight Loss Blog
        • Weight Loss Coaching
    • Hormone Balance Programs
    • jolie juices, soups, & bakery
    • Gift Card
    • from Vital Charm
    • Menu >
      • June 8th
      • June 15th
  • jolie Podcast
  • Coaching
  • Client Stories
  • Courses
  • Cafe
  • Join Our Team
  • FAQ
Beauty, Wellness, Recipes, Food

​JOLIE BLOG

Unblocking

5/22/2019

 
Picture
Here is my technique for unblock beliefs that are keeping me stuck or hampering my progress. It is very simple, always works, and requires little effort from you. All that is necessary is a willingness to release beliefs which are impeding your progress, repetition when necessary, pen, and paper.

The Release Technique

I write down the belief or beliefs that I am holding which are not helping me move positively. This I do anywhere. I keep it as simple as I can. I write whatever comes to mind no matter how irrelevant or unimportant it seems.

A belief is simply an idea.  An idea someone crafted because it worked for them. It made sense to the creator of the idea. In some cases the idea is enshrined as a cultural norm, familial expectation, social attitude, or the rule of a particular group. But, in its essence, it is simply an idea.

An idea that worked for someone else in their particular situation does not mean it works for you. Even an idea that worked for you, may not continuing working for you. So instead of seeing a belief or idea as a rock which is unchangeable, think of it more as water: it can shift and change. Beliefs are fluid.

I then look at each idea and I cross it out. Crossing it out signals to my consciousness that I don’t need that idea anymore. For stubborn beliefs, sometimes I have to keep writing them down and keep crossing them out until I feel the belief loosening and drifting away.  

My father had told me many things I couldn’t do. They were all beliefs from his perspective and experience, crafted to protect me and him too. Many simply stopped working for me - he is quite old fashioned. So, I crossed them out. I have done many of his "you can'ts."

This is a way to open yourself that doesn’t require a lot of work because it shifts you internally. As your thoughts about yourself and what's possible changes, your actions change. Your energy changes, and it opens up more space for you to grow.

In my practice, I work on energetic changes because they are the ones that help you grow with grace and as much ease as possible. By changing in this way, the path to your goals is smoother and attainable.

Love,
Julia
​xo


Comments are closed.

    Words to Live By

    I am not a heroine, but I have chosen the person I want to be.
    ​Coco Chanel

      Get updates from us!

    submit now

    Categories

    All
    Creating Your Life
    Doing
    Eating
    Holistic Beauty
    Jolie 101
    Living Well
    Love Yourself
    Medicine Cabinet
    Meditation Practices
    Nourishing Eating
    Personal Growth
    Reading
    Weight Loss

    Archives

    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    June 2024
    January 2024
    November 2023
    October 2023
    September 2023
    June 2023
    May 2023
    April 2023
    December 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    February 2022
    January 2022
    November 2021
    October 2021
    September 2021
    January 2021
    December 2020
    October 2020
    September 2020
    August 2020
    June 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    April 2016
    March 2016

    RSS Feed

    Picture
Contact Us
12 Village Road         New Vernon, New Jersey.       973-520-3535.        [email protected]
© Jolie. All rights reserved. Privacy. Terms of Use.     
Photos from Phototravelography, Jeanne Menjoulet, michaeljoakes, ella.o, dhslit, Ravi_Shah, sagesolar
  • Home
  • Blog
    • Free Resources
    • Motherbaby blog
  • About
    • About Julia
    • Contact
  • Order jolieLife
    • Nutritional Programs & Cleanses
    • Overall Wellness Programs >
      • Program Comparisons
    • Quick Resets & Cleanses
    • Weight Loss Nutritional Plans >
      • jolie Weight Loss >
        • jolie Weight Loss
        • Weight Loss Blog
        • Weight Loss Coaching
    • Hormone Balance Programs
    • jolie juices, soups, & bakery
    • Gift Card
    • from Vital Charm
    • Menu >
      • June 8th
      • June 15th
  • jolie Podcast
  • Coaching
  • Client Stories
  • Courses
  • Cafe
  • Join Our Team
  • FAQ