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​JOLIE BLOG

Yeast overgrowth

10/26/2018

 
Candida, or yeast, is becoming more of a problem as our diets become heavier on carbohydrates, sugars, and sweet drinks. High levels of yeast in the body create a myriad of health challenges.
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Candida overgrowth can cause:
  • tiredness & fatigue
  • recurring vaginal yeast infections
  • bladder and urinary tract infections
  • chronic sinus infections
  • digestive issues
  • joint pain
  • skin infections like athlete's foot

How to Eliminate Candida Overgrowth
General Overgrowth:
  • Eat well: your diet should be 90% vegetables, fish, meat, and healthy fat.
  • Take probiotics.
  • Daily eat yogurt and other prebiotic foods like sunchokes, bananas, garlic, onion, and dandelion greens.
  • Take vitamin C supplements
  • Drink teas: peppermint, ginger, fennel, lemongrass, and echinacea teas contain antifungal properties.
  • Limit sugar in all its forms.

Vaginal Yeast Infections:
  • Do not use tampons.  Use pads, natural cotton if possible. Change frequently.
  • Wear cotton underwear - one during the day, a new one at night.  Wash underwear in hot water.
  • When you can, go panty free.
  • If you wear leggings without underwear, wash leggings in hot water.
  • All towels and washcloths are single use, best to wash in hot water with bleach if possible.
  • Coat vaginal canal and vulva with live yogurt once a day.
  • Avoid water based lubricants
  • For acute infections, the over-the-counter medications are very effective.

Nutrition:
  • Remember the mantra “Sweet feeds yeast, bitter kills yeast.”
  • AVOID: Sugar, Alcohol, Vinegar, Fermented foods, Wheat, Grains, Bread, Apple Cider Vinegar
  • EAT MORE: Onion, Garlic, Dandelion, Bitter greens, Thyme, Chili, Lemon juice
  • Drink more water and suggested teas.

What’s Missing
Fermented Foods & Vinegars: these are great to keep all the flora in balance, HOWEVER, when you are out of balance, fermented foods encourage yeast growth.

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  • Nutritional Programs & Cleanses
    • Week 5/21 Eat The Rainbow
    • Week 5/29 Memorial Day Weekend
    • Week 6/4 Detox Week
    • Order Your Program
    • How it Works >
      • Broth
      • Juice
      • Soup
    • Broth, Soup, & Juices
    • Cleanses & Resets >
      • Add Ons
  • Order Cafe Online
  • Weight Loss
  • Blog
    • Beauty
    • Longevity
    • Health
    • Weight Loss