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Beauty, Wellness, Recipes, Food

​JOLIE BLOG

Yeast overgrowth

10/26/2018

 
Candida, or yeast, is becoming more of a problem as our diets become heavier on carbohydrates, sugars, and sweet drinks. High levels of yeast in the body create a myriad of health challenges.
Picture
Candida overgrowth can cause:
  • tiredness & fatigue
  • recurring vaginal yeast infections
  • bladder and urinary tract infections
  • chronic sinus infections
  • digestive issues
  • joint pain
  • skin infections like athlete's foot

How to Eliminate Candida Overgrowth
General Overgrowth:
  • Eat well: your diet should be 90% vegetables, fish, meat, and healthy fat.
  • Take probiotics.
  • Daily eat yogurt and other prebiotic foods like sunchokes, bananas, garlic, onion, and dandelion greens.
  • Take vitamin C supplements
  • Drink teas: peppermint, ginger, fennel, lemongrass, and echinacea teas contain antifungal properties.
  • Limit sugar in all its forms.

Vaginal Yeast Infections:
  • Do not use tampons.  Use pads, natural cotton if possible. Change frequently.
  • Wear cotton underwear - one during the day, a new one at night.  Wash underwear in hot water.
  • When you can, go panty free.
  • If you wear leggings without underwear, wash leggings in hot water.
  • All towels and washcloths are single use, best to wash in hot water with bleach if possible.
  • Coat vaginal canal and vulva with live yogurt once a day.
  • Avoid water based lubricants
  • For acute infections, the over-the-counter medications are very effective.

Nutrition:
  • Remember the mantra “Sweet feeds yeast, bitter kills yeast.”
  • AVOID: Sugar, Alcohol, Vinegar, Fermented foods, Wheat, Grains, Bread, Apple Cider Vinegar
  • EAT MORE: Onion, Garlic, Dandelion, Bitter greens, Thyme, Chili, Lemon juice
  • Drink more water and suggested teas.

What’s Missing
Fermented Foods & Vinegars: these are great to keep all the flora in balance, HOWEVER, when you are out of balance, fermented foods encourage yeast growth.

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  • Organic Food Delivery
    • Weekly 1/11
    • Weekly 1/18
    • Broth
    • jolie MotherBaby
    • Health & Beauty Reset
    • Juice
    • Soup
  • Blog
    • Creating Your Life
    • Holistic Beauty
    • Living Well
    • Love Yourself
    • Medicine Cabinet
    • Meditation Practices
    • Nourishing Eating
    • Personal Growth
  • Shop
    • Order Meal Delivery
    • Broth, Soup, & Juices
    • Beauty Bar
    • Glow Up 2021
    • Cleanses & Resets
    • Wellness Basket
  • work with Julia
    • About Julia
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    • Jolie on Demand >
      • Awakening Unit
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